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Learning Modules

Master 2,300 years of wisdom through 6 comprehensive modules

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Stoicism

Ancient Wisdom for Modern Resilience

300 BCE - 180 CE

Master the Dichotomy of Control through 2,300 years of Stoic philosophy. Learn from Epictetus, Marcus Aurelius, and Seneca.

Key Topics
Dichotomy of ControlNegative VisualizationMemento Mori
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Cognitive Behavioral Therapy

Rewire Your Thinking Patterns

1960s - Present

Evidence-based techniques to identify and challenge cognitive distortions. Transform thoughts, feelings, and behaviors.

Key Topics
Cognitive DistortionsThought RecordsBehavioral Activation
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Growth Mindset

Unlock Your Potential

2006 - Present

Develop the belief that abilities grow through dedication and hard work. Based on Carol Dweck's groundbreaking research.

Key Topics
NeuroplasticityEffort vs TalentLearning from Failure
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Mindfulness

Present-Moment Awareness

2,500 BCE - Present

Cultivate non-judgmental awareness of the present moment. Ancient meditation practices meet modern neuroscience.

Key Topics
Breath AwarenessBody ScanLoving-Kindness
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Existentialism

Create Your Own Meaning

1840s - 1980s

Embrace freedom, responsibility, and authenticity. Explore meaning-making in an absurd world through Sartre, Camus, and Kierkegaard.

Key Topics
AuthenticityFreedom & ResponsibilityThe Absurd
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Buddhism

The Path to Liberation

500 BCE - Present

End suffering through wisdom, ethics, and meditation. Explore the Four Noble Truths and the Eightfold Path.

Key Topics
Four Noble TruthsEightfold PathImpermanence
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Recommended Learning Path

We recommend starting with Stoicism to build a foundation in the Dichotomy of Control. From there, explore CBT to apply these concepts with modern psychological techniques. Then dive into Growth Mindset and Mindfulness to develop meta-cognitive awareness. Finally, explore Existentialism and Buddhism for deeper philosophical understanding.

1
Stoicism
2
Cognitive Behavioral Therapy
3
Growth Mindset
4
Mindfulness
5
Existentialism
6
Buddhism
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