Evidence-based techniques to rewire your thinking
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12 min
"It's not what happens to you, but how you react to it that matters."— Aaron Beck
15 min
"Between stimulus and response, there is a space."— Viktor Frankl
10 min
"Action may not always bring happiness, but there is no happiness without action."— Benjamin Disraeli
18 min
"We cannot solve our problems with the same thinking we used when we created them."— Albert Einstein
16 min
"What we think, we become."— Buddha
Cognitive Behavioral Therapy (CBT) was developed by Aaron Beck in the 1960s. It's one of the most researched and effective forms of psychotherapy for depression, anxiety, and many other conditions.
Core Principle: Our thoughts, feelings, and behaviors are interconnected. By changing negative thought patterns, we can change how we feel and act.
CBT is supported by decades of clinical research showing effectiveness for depression, anxiety, PTSD, OCD, eating disorders, and chronic pain.