🧘 Mindfulness

Present-moment awareness through interactive meditation

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Interactive Practices

🫁

Breath Awareness

10 min • Interactive

Breath is the bridge which connects life to consciousness.

— Thich Nhat Hanh

🎨 Visual💻 Code🎮 Interactive

🧘

Body Scan Meditation

15 min • Interactive

The body is not an object, but a process.

— Jon Kabat-Zinn

🎨 Visual💻 Code🎮 Interactive

⏰

Present Moment Awareness

8 min • Interactive

Wherever you are, be there totally.

— Eckhart Tolle

🎨 Visual💻 Code🎮 Interactive

❤️

Loving-Kindness Meditation

12 min • Interactive

You yourself, as much as anybody in the entire universe, deserve your love and affection.

— Buddha

🎨 Visual💻 Code🎮 Interactive

🚶

Mindful Movement

10 min • Interactive

Walk as if you are kissing the Earth with your feet.

— Thich Nhat Hanh

🎨 Visual💻 Code🎮 Interactive

About Mindfulness

Developed by Jon Kabat-Zinn at UMass Medical School in 1979, Mindfulness-Based Stress Reduction (MBSR) brings 2,500-year-old Buddhist meditation practices to modern medicine.

Research-Backed Benefits

• Reduces anxiety and depression
• Improves focus and attention
• Lowers blood pressure and cortisol
• Increases gray matter in brain
• Enhances emotional regulation

Unique Feature

Each lesson includes interactive visualizations and live code playgrounds. See mindfulness concepts come alive through code and animation!