Build Your Self-Efficacy

Based on Bandura's Four Sources of Self-Efficacy (1977)

Source 1 of 40% Complete

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Mastery Experiences

Past successes build robust self-efficacy. Failures can undermine it, especially if they occur before a sense of efficacy is established.

Contributes 40% to overall self-efficacy (Bandura, 1997)

1. Describe a challenging task you successfully completed:

2. What skills did you develop from this experience?

3. How confident do you feel tackling similar challenges now? (1-10)